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If you’ve been struggling with the weight of past trauma, anxiety, or persistent emotional distress, you may have come across EMDR therapy as a potential treatment option. But understanding what EMDR really is—and what to expect when starting—can make all the difference in whether you feel ready to take that first step. At Bedrock Counseling, we offer EMDR therapy  in Delray Beach and across Florida to help clients heal not just cognitively, but physically and emotionally as

When people think about trauma, they often picture distressing memories, emotional pain, or mental health challenges like anxiety and depression. But trauma is not just something that lives in your mind—it’s something your body remembers, too. This is why even after time has passed, you may still feel stuck, reactive, or overwhelmed by what seem like small triggers. The truth is, trauma is stored in the nervous system, and understanding this connection is essential to healing

The term resolution has been thrown around a lot lately, especially during the New Year. When I think of resolutions, I think of gym...

This article depicts the internal divide within black culture that stems from colorism. A value hierarchy based off one's skin tone!

Imposter syndrome can cause people to sabotage their own success. This self sabotage can give one a sense of belief that they're a phony

I've been saying it for years that I need to slow down a bit and rest more. Practically everyone at some point will struggle with how...

I would often hear the words depression and sadness being used interchangeably so much so that before entering the mental health field I

Trauma is nothing more than our emotional response to a horrible experience. Trauma can also be subjective.

I remember the days When meaningful statements Made the best speeches When less was more Equally portioned out To selfish and...

There has been much discussion on whether journaling can be therapeutic or even enjoyable. Unless you're a poet laureate, most people...

I can recall the day, weather, and time in great detail of when worry ran roughshod throughout the corridors of my mind. With no end in...

Empathizing with others when they're in a season of transition can leave an indelible impression on them.You never know what someone may be

We've normalized busyness, and made it a bit sexy and acceptable. When did being stressed out and tired become cool and trendy?

I've had my fair share of instances when this catch phrase has caught up with me. Our concerns, fears, and anxieties should just fall by...