self care

The term resolution has been thrown around a lot lately, especially during the New Year. When I think of resolutions, I think of gym...

This article depicts the internal divide within black culture that stems from colorism. A value hierarchy based off one's skin tone!

I've been saying it for years that I need to slow down a bit and rest more. Practically everyone at some point will struggle with how...

Trauma is nothing more than our emotional response to a horrible experience. Trauma can also be subjective.

I remember the days When meaningful statements Made the best speeches When less was more Equally portioned out To selfish and...

Empathizing with others when they're in a season of transition can leave an indelible impression on them.You never know what someone may be

We've normalized busyness, and made it a bit sexy and acceptable. When did being stressed out and tired become cool and trendy?