Mental Health Blog | Bedrock Counseling

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trauma
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Trauma

Mar 16

Imposter Syndrome

Imposter syndrome can cause people to sabotage their own success. This self sabotage can give one a sense of belief that they're a phony

Marcken Volmy, LMHC, NCC

Jan 30

Resting Is So Underrated!

I've been saying it for years that I need to slow down a bit and rest more. Practically everyone at some point will struggle with how...

Marcken Volmy, LMHC, NCC

Dec 14, 2020

Depression vs Sadness

I would often hear the words depression and sadness being used interchangeably so much so that before entering the mental health field I

Marcken Volmy, LMHC, NCC

Nov 12, 2020

Have You Ever Been Traumatized?

Trauma is nothing more than our emotional response to a horrible experience. Trauma can also be subjective.

Marcken Volmy, LMHC, NCC

Aug 17, 2020

Beauty Poem

I remember the days When meaningful statements Made the best speeches When less was more Equally portioned out To selfish and...

Marcken Volmy, LMHC, NCC

Jul 20, 2020

Journaling Is My Therapy

There has been much discussion on whether journaling can be therapeutic or even enjoyable. Unless you're a poet laureate, most people...

Marcken Volmy, LMHC, NCC

Jul 1, 2020

Anxiety Got Me Thinking....

I can recall the day, weather, and time in great detail of when worry ran roughshod throughout the corridors of my mind. With no end in...

Marcken Volmy, LMHC, NCC

Jun 11, 2020

Life's Transitions

Empathizing with others when they're in a season of transition can leave an indelible impression on them.You never know what someone may be

Marcken Volmy, LMHC, NCC

May 27, 2020

Why Are You Stressing?

We've normalized busyness, and made it a bit sexy and acceptable. When did being stressed out and tired become cool and trendy?

Marcken Volmy, LMHC, NCC

May 21, 2020

Is It Just Me?

I've had my fair share of instances when this catch phrase has caught up with me. Our concerns, fears, and anxieties should just fall by...

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