mental health

The term resolution has been thrown around a lot lately, especially during the New Year. When I think of resolutions, I think of gym...

This article depicts the internal divide within black culture that stems from colorism. A value hierarchy based off one's skin tone!

Imposter syndrome can cause people to sabotage their own success. This self sabotage can give one a sense of belief that they're a phony

I've been saying it for years that I need to slow down a bit and rest more. Practically everyone at some point will struggle with how...

I would often hear the words depression and sadness being used interchangeably so much so that before entering the mental health field I

Trauma is nothing more than our emotional response to a horrible experience. Trauma can also be subjective.

I remember the days When meaningful statements Made the best speeches When less was more Equally portioned out To selfish and...

There has been much discussion on whether journaling can be therapeutic or even enjoyable. Unless you're a poet laureate, most people...

I can recall the day, weather, and time in great detail of when worry ran roughshod throughout the corridors of my mind. With no end in...

I've had my fair share of instances when this catch phrase has caught up with me. Our concerns, fears, and anxieties should just fall by...