mental health

Discover the power of taking a pause before moving forward. Learn how reflecting on your past can lead to healing and clarity with support from Bedrock Counseling in Delray Beach, FL.

Discover how to set goals that align with your nervous system's needs for effective emotional healing. Explore key strategies to enhance your mental health journey with guidance from Bedrock Counseling in Delray Beach.

Excerpt: Explore practical strategies to begin the New Year without emotional baggage. Discover how therapy can support your journey to a fresh start.

Explore the true essence of healing as we reflect on the past year. Learn how Bedrock Counseling in Delray Beach supports your journey through trauma recovery and beyond.

Explore common nervous system myths holding back healing in Delray Beach. Discover truth with Bedrock Counseling's expert insights.

Discover the transformative power of naming emotions in therapy. Learn how identifying emotions can enhance healing. Serving Delray Beach, FL.

Burnout can disrupt your nervous system and sense of balance. Learn how to restore calm through EMDR therapy, mindfulness, and self-care with support from Bedrock Counseling in Delray Beach, FL—offering in-person and virtual sessions.

Grief affects both mind and body. Learn how nervous system dysregulation influences your healing process—and how EMDR therapy at Bedrock Counseling in Delray Beach, FL can help restore balance and emotional well-being.

Anxiety isn’t just in your mind—it’s in your body. If you’ve ever felt your chest tighten, your stomach drop, or your breath shorten during stressful moments, you’ve already experienced the nervous system’s role in anxiety. At Bedrock Counseling, we take a nervous system-informed approach to anxiety therapy  for adults in Delray Beach and across Florida . Rather than simply teaching you to manage symptoms, we help you work with your body’s built-in responses—so that healing c

You’re in the middle of a difficult conversation. Maybe your partner is upset, your boss is disappointed, or someone raises their voice. And suddenly, you go blank. You can’t find words. Your heart races. You want to say something, but your mind goes quiet, and your body shuts down. This is the freeze response —a lesser-known but very common trauma and nervous system reaction. If you tend to freeze during conflict or emotionally charged moments, it’s not a personality flaw. I

One of the most common hesitations people have about starting therapy is the fear of having to talk about everything. The idea of opening up old wounds or reliving painful memories can feel overwhelming—even paralyzing. If you’ve been through trauma, this fear is especially valid. You may wonder: Do I really have to talk about it all to get better? At Bedrock Counseling, we want you to know the answer is no. You can heal without retelling every detail.  Through approaches lik

The term resolution has been thrown around a lot lately, especially during the New Year. When I think of resolutions, I think of gym...

This article depicts the internal divide within black culture that stems from colorism. A value hierarchy based off one's skin tone!

Imposter syndrome can cause people to sabotage their own success. This self sabotage can give one a sense of belief that they're a phony

I've been saying it for years that I need to slow down a bit and rest more. Practically everyone at some point will struggle with how...

I would often hear the words depression and sadness being used interchangeably so much so that before entering the mental health field I

Trauma is nothing more than our emotional response to a horrible experience. Trauma can also be subjective.

I remember the days When meaningful statements Made the best speeches When less was more Equally portioned out To selfish and...

There has been much discussion on whether journaling can be therapeutic or even enjoyable. Unless you're a poet laureate, most people...

I can recall the day, weather, and time in great detail of when worry ran roughshod throughout the corridors of my mind. With no end in...