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Have you ever felt like you're just going through the motions—physically present, but emotionally checked out? Maybe you have trouble...

Healing from trauma doesn’t just mean learning how to cope. It means going deeper—addressing the roots of emotional pain, unprocessed...

If you’ve been struggling with the weight of past trauma, anxiety, or persistent emotional distress, you may have come across EMDR...

When people think about trauma, they often picture distressing memories, emotional pain, or mental health challenges like anxiety and...

The term resolution has been thrown around a lot lately, especially during the New Year. When I think of resolutions, I think of gym...

This article depicts the internal divide within black culture that stems from colorism. A value hierarchy based off one's skin tone!

Imposter syndrome can cause people to sabotage their own success. This self sabotage can give one a sense of belief that they're a phony

I've been saying it for years that I need to slow down a bit and rest more. Practically everyone at some point will struggle with how...

I would often hear the words depression and sadness being used interchangeably so much so that before entering the mental health field I

Trauma is nothing more than our emotional response to a horrible experience. Trauma can also be subjective.

I remember the days When meaningful statements Made the best speeches When less was more Equally portioned out To selfish and...

There has been much discussion on whether journaling can be therapeutic or even enjoyable. Unless you're a poet laureate, most people...

I can recall the day, weather, and time in great detail of when worry ran roughshod throughout the corridors of my mind. With no end in...

Empathizing with others when they're in a season of transition can leave an indelible impression on them.You never know what someone may be

We've normalized busyness, and made it a bit sexy and acceptable. When did being stressed out and tired become cool and trendy?

I've had my fair share of instances when this catch phrase has caught up with me. Our concerns, fears, and anxieties should just fall by...