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Anxiety isn’t just in your mind—it’s in your body. If you’ve ever felt your chest tighten, your stomach drop, or your breath shorten...

You’re in the middle of a difficult conversation. Maybe your partner is upset, your boss is disappointed, or someone raises their voice....

If you’ve been thinking about starting therapy, you’ve probably come across a variety of options. One that stands out is EMDR therapy...

Have you ever wondered why certain relationship patterns keep repeating—why closeness feels unsafe, or why you shut down when conflict...

You might know you’ve experienced something painful, even if you don’t talk about it often. But what happens when the effects of that...

One of the most common hesitations people have about starting therapy is the fear of having to talk about everything. The idea of opening...

When you’re in pain, waiting months for relief can feel unbearable. Maybe your schedule doesn’t allow for weekly therapy appointments. Or...

One moment you’re fine—and the next, you’re overwhelmed, shut down, or flooded with emotion. You might not even know what set it off....

Have you ever felt like you're just going through the motions—physically present, but emotionally checked out? Maybe you have trouble...

Healing from trauma doesn’t just mean learning how to cope. It means going deeper—addressing the roots of emotional pain, unprocessed...

If you’ve been struggling with the weight of past trauma, anxiety, or persistent emotional distress, you may have come across EMDR...

When people think about trauma, they often picture distressing memories, emotional pain, or mental health challenges like anxiety and...

The term resolution has been thrown around a lot lately, especially during the New Year. When I think of resolutions, I think of gym...

This article depicts the internal divide within black culture that stems from colorism. A value hierarchy based off one's skin tone!

Imposter syndrome can cause people to sabotage their own success. This self sabotage can give one a sense of belief that they're a phony

I've been saying it for years that I need to slow down a bit and rest more. Practically everyone at some point will struggle with how...

I would often hear the words depression and sadness being used interchangeably so much so that before entering the mental health field I

Trauma is nothing more than our emotional response to a horrible experience. Trauma can also be subjective.

I remember the days When meaningful statements Made the best speeches When less was more Equally portioned out To selfish and...

There has been much discussion on whether journaling can be therapeutic or even enjoyable. Unless you're a poet laureate, most people...