trauma

Have you ever wondered why certain relationship patterns keep repeating—why closeness feels unsafe, or why you shut down when conflict arises? Sometimes the issues in our present relationships aren’t just about who we’re with now, but what we went through then. At Bedrock Counseling, we help adults in Delray Beach and across Florida  explore how early life experiences, especially trauma or emotional neglect, can shape how they connect, communicate, and feel in adult relations

You might know you’ve experienced something painful, even if you don’t talk about it often. But what happens when the effects of that experience show up physically—when your body starts carrying what your words haven’t expressed? Trauma doesn’t just live in your memories. It lives in your nervous system, muscles, and gut. You may not always realize it, but the body often tells the truth about what you’ve been through.  At Bedrock Counseling, we help adults in Delray Beach and

When you’re in pain, waiting months for relief can feel unbearable. Maybe your schedule doesn’t allow for weekly therapy appointments. Or maybe you’ve already done some inner work but feel like your body hasn’t fully caught up. If you’re ready to move through trauma in a more focused and efficient way, EMDR intensives might be the support you’ve been looking for. At Bedrock Counseling, we offer EMDR intensives in Delray Beach  for individuals who need deeper care on a faster

One moment you’re fine—and the next, you’re overwhelmed, shut down, or flooded with emotion. You might not even know what set it off. These sudden shifts are often the result of triggers —internal or external cues that activate unresolved trauma stored in the nervous system. If you’ve ever found yourself confused by how strongly you react to seemingly minor situations, you’re not alone. At Bedrock Counseling, we help clients in Delray Beach and throughout Florida  understand

Have you ever felt like you're just going through the motions—physically present, but emotionally checked out? Maybe you have trouble connecting with loved ones, or you feel disconnected from your own feelings altogether. These experiences may be more than just stress or fatigue. They could be signs of emotional numbness , a common response to unresolved trauma. At Bedrock Counseling, we work with adults in Delray Beach and throughout Florida  who are struggling to reconnect

Healing from trauma doesn’t just mean learning how to cope. It means going deeper—addressing the roots of emotional pain, unprocessed memories, and nervous system dysregulation so that you can finally feel safe, present, and whole again. For many, EMDR counseling offers a path to that deeper level of healing. At Bedrock Counseling, we provide EMDR counseling in Delray Beach  for adults seeking relief from trauma, anxiety, depression, and emotional overwhelm. Whether your pain

If you’ve been struggling with the weight of past trauma, anxiety, or persistent emotional distress, you may have come across EMDR therapy as a potential treatment option. But understanding what EMDR really is—and what to expect when starting—can make all the difference in whether you feel ready to take that first step. At Bedrock Counseling, we offer EMDR therapy  in Delray Beach and across Florida to help clients heal not just cognitively, but physically and emotionally as

When people think about trauma, they often picture distressing memories, emotional pain, or mental health challenges like anxiety and depression. But trauma is not just something that lives in your mind—it’s something your body remembers, too. This is why even after time has passed, you may still feel stuck, reactive, or overwhelmed by what seem like small triggers. The truth is, trauma is stored in the nervous system, and understanding this connection is essential to healing